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    The shorter your sleep, the shorter your life: the new sleep science

    Everyone feels better after a good night’s rest. Now, neuroscientist Matthew Walker says sleep deprivation is increasing our risk of cancer, heart attack and Alzheimer’s. And he might be right. More than 20 large-scale epidemiological studies report the same clear results: the shorter your sleep, the shorter your life. For example, adults aged 45 years […] More